What thought are you stuck on right now?

You do not need to write the whole story. Just the thought that keeps coming back.

Have you had this exact thought before?

No, this is new Yes, it has come up a few times Yes, it comes back regularly Yes, I think about this constantly

Have you tried to resolve or answer this thought before?

No, I have not tried to figure it out yet Yes, and I found an answer that helped Yes, but the answer did not stick Yes, many times, and it never stays resolved

What have you tried to make this thought go away?

Check all that apply. There are no wrong answers.

Researching it (Googling, reading articles, watching videos) Asking someone for reassurance or their opinion Mentally reviewing or analyzing it over and over Avoiding situations, people, or things that trigger it Trying to distract myself or push the thought away Confessing it or checking with someone whether it is true Replacing it with a "good" or "safe" thought

Right now, what are you hoping will happen if you keep thinking about it?

I will find the answer and feel better I will reach certainty about whether it is true I do not know, I just cannot stop I am hoping the anxiety will go away if I think it through enough

Thought Loop Interrupter

What thought are you stuck on right now?

Have you had this exact thought before?

Have you tried to resolve or answer this thought before?

What have you tried to make this thought go away?

Right now, what are you hoping will happen if you keep thinking about it?