Is This OCD?

It's a starting point, not a diagnosis. This assessment is built around the patterns clinicians actually look for -- obsessions, compulsions, and the cycle between them -- so it's more specific than a generic anxiety quiz. But no online tool can replace a clinical evaluation, and OCD in particular is easy to second-guess yourself out of. If the results resonate, that's worth paying attention to, whatever the exact score says.

No. Only a licensed clinician can diagnose OCD, and that requires a full clinical evaluation, not a 10-question quiz. This tool exists to help you put language to what you're experiencing and decide whether that conversation is worth having -- it's an educational starting point, not a substitute for one.

Nothing happens automatically -- there's no follow-up email, no sales sequence. You'll see your results on screen, and you can decide from there whether it's worth a free 15-minute consult to talk through what you're noticing. Many people take the quiz weeks or months before ever reaching out, and that's fine.

No. Nothing is stored, sent, or shared. Your answers exist only in your browser while you're on the page and disappear the moment you close it or navigate away. There's no account, no email capture, and no tracking of individual responses.

About 3 minutes. It's 10 questions, answered at your own pace, with no time limit.

That reaction is common, and worth noticing rather than dismissing. OCD often includes doubting the very thing that's happening to you, which is part of why self-diagnosis alone is unreliable in either direction. A free 15-minute consult is a low-pressure way to get an outside perspective from someone trained specifically in OCD, without committing to anything.