Is This OCD?
A free, private self-assessment. 10 questions. About 3 minutes.
Your privacy is absolute.
This tool is completely private. Nothing is stored, sent, or shared. Your answers exist only in your browser and disappear when you close this page. This is not a diagnostic tool. It's an educational starting point.
What this tool is and isn't
This is not a diagnosis. Only a qualified professional can diagnose OCD. This quiz identifies patterns that may be worth discussing with a specialist.
OCD is widely misunderstood, even by many therapists. A self-assessment like this can help you put language to what you're experiencing, but it can't replace a thorough clinical evaluation. If the results resonate with you, that's worth paying attention to.
Learn more about OCD treatment
If you want to understand what OCD actually is, how ERP works, and what treatment looks like, read the full breakdown.