Panic Attack Timer
This is not a breathing exercise. It is a timer that counts with you.
00:00
When you are ready, try one of these:
- Splash cold water on your face or wrists
- Hold something cold in your hands
- Name 5 things you can see right now
- Drink water slowly
You did it.
You sat through that without running. That took real courage. The panic came, and it left. It always does.